[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.aspczech.cz\/soja-zdrava-lustenina\/#Article","mainEntityOfPage":"https:\/\/www.aspczech.cz\/soja-zdrava-lustenina\/","headline":"S\u00f3ja \u2013 zdrav\u00e1 lu\u0161t\u011bnina","name":"S\u00f3ja \u2013 zdrav\u00e1 lu\u0161t\u011bnina","description":"S\u00f3ja se stala obl\u00edbenou potravinou nejen pro vegany a vegetari\u00e1ny, ale i pro v\u0161echny ostatn\u00ed, kte\u0159\u00ed si pochutn\u00e1vaj\u00ed na lu\u0161t\u011bnin\u00e1ch. Tato star\u00e1 kulturn\u00ed rostlina, kter\u00e1 m\u00e1 domovinu v \u010c\u00edn\u011b, je nyn\u00ed nejv\u00edce p\u011bstovanou lu\u0161t\u011bninou na cel\u00e9m sv\u011bt\u011b. Nap\u0159\u00edklad v Asii […]","datePublished":"2023-04-26","dateModified":"2023-04-26","author":{"@type":"Person","@id":"https:\/\/www.aspczech.cz\/author\/#Person","name":"aspczech.cz\n","url":"https:\/\/www.aspczech.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/40308b9402d145b1dc164f447b6506e9dadca8c8362c3ffb52df95e789c0fd10?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/40308b9402d145b1dc164f447b6506e9dadca8c8362c3ffb52df95e789c0fd10?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"aspczech.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.aspczech.cz\/soja-zdrava-lustenina\/","about":["Produkty"],"wordCount":394,"articleBody":"S\u00f3ja se stala obl\u00edbenou potravinou nejen pro vegany a vegetari\u00e1ny, ale i pro v\u0161echny ostatn\u00ed, kte\u0159\u00ed si pochutn\u00e1vaj\u00ed na lu\u0161t\u011bnin\u00e1ch. Tato star\u00e1 kulturn\u00ed rostlina, kter\u00e1 m\u00e1 domovinu v \u010c\u00edn\u011b, je nyn\u00ed nejv\u00edce p\u011bstovanou lu\u0161t\u011bninou na cel\u00e9m sv\u011bt\u011b. Nap\u0159\u00edklad v Asii pat\u0159\u00ed s\u00f3ja k hlavn\u00edm potravin\u00e1m v\u016fbec, ale i v \u010cech\u00e1ch na\u0161la sv\u00e9 velk\u00e9 uplatn\u011bn\u00ed.Toto\u201erostlinn\u00e9 maso\u201c, jak se s\u00f3je p\u0159ezd\u00edv\u00e1, je \u010dasto b\u011b\u017en\u011b obsa\u017eeno v mnoha produktech, kter\u00e9 koup\u00edte nejen v prodejn\u00e1ch zdrav\u00e9 v\u00fd\u017eivy, ale tak\u00e9 v\u00a0ka\u017ed\u00e9m supermarketu. Stala se \u010dastou pochoutkou v nejedn\u00e9 kuchyni, a obl\u00edben\u00e1 nen\u00ed pouze pro svou lahodnou chu\u0165, ale tak\u00e9 pro jej\u00ed l\u00e9\u010div\u00e9 \u00fa\u010dinky. Ov\u0161em i tato zdrav\u00e1 potravina m\u016f\u017ee ohro\u017eovat na\u0161e zdrav\u00ed.\u0160irok\u00e9 vyu\u017eit\u00ed s\u00f3jiTato lu\u0161t\u011bnina m\u00e1 velmi \u0161irok\u00e9 vyu\u017eit\u00ed, na rozd\u00edl od v\u0161ech ostatn\u00edch lu\u0161t\u011bnin. Pou\u017e\u00edv\u00e1 se jako n\u00e1hra\u017eka ml\u00e9ka i masa, ale uplatn\u011bn\u00ed na\u0161la tak\u00e9 jako olej, mouka, vlo\u010dky, sojov\u00e1 om\u00e1\u010dka i sajon\u00e9za.Co s\u00f3ja obsahuje:\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 miner\u00e1ln\u00ed l\u00e1tky \u2013 drasl\u00edk, ho\u0159\u010d\u00edk, v\u00e1pn\u00edk, fosfor, \u017eelezo, m\u011b\u010f, mangan, zinek, nikl i kobalt.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 vitam\u00edn B, C, D,E, K a provitamin A.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 plnohodnotn\u00e9 b\u00edlkoviny.L\u00e9\u010div\u00e9 \u00fa\u010dinky s\u00f3ji:\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 m\u00e1 p\u0159\u00edzniv\u00fd vliv na tvorbu krvinek, nervovou soustavu i l\u00e1tkovou v\u00fdm\u011bnu\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 sni\u017euje hladinu cholesterolu v\u00a0krvi\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 sni\u017euje krevn\u00ed tlak\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 chr\u00e1n\u00ed p\u0159ed tvorbou \u017elu\u010dov\u00fdch kamen\u016f\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 sni\u017euje riziko vzniku rakoviny prsu\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 chr\u00e1n\u00ed p\u0159ed onemocn\u011bn\u00edm prostaty\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 chr\u00e1n\u00ed p\u0159ed vznikem srde\u010dn\u00edho onemocn\u011bn\u00ed\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 zm\u00edr\u0148uje z\u00e1t\u011b\u017e ledvin\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 je vhodn\u00e1 jako prevence osteopor\u00f3zyProbl\u00e9my, kter\u00e9 vznikaj\u00ed p\u0159\u00ed\u010dinou s\u00f3ji:\u00a0\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 zp\u016fsobuje alergie\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 je t\u011b\u017ece straviteln\u00e1\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 m\u016f\u017ee zp\u016fsobovat z\u00e1n\u011bty\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 sni\u017euje okysli\u010dov\u00e1n\u00ed organismu\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 potla\u010duje funkci \u0161t\u00edtn\u00e9 \u017el\u00e1zyJe tedy dobr\u00e9 s\u00f3ju konzumovat, kdy\u017e m\u016f\u017ee zap\u0159\u00ed\u010dinit i spoustu zdravotn\u00edch probl\u00e9m\u016f? Ur\u010dit\u011b ano, jen ji jezte v p\u0159im\u011b\u0159en\u00e9m mno\u017estv\u00ed. Tyto probl\u00e9my jsou toti\u017e zp\u016fsobeny jen \u010dastou konzumac\u00ed t\u00e9to lu\u0161t\u011bniny.                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (2 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"S\u00f3ja \u2013 zdrav\u00e1 lu\u0161t\u011bnina","item":"https:\/\/www.aspczech.cz\/soja-zdrava-lustenina\/#breadcrumbitem"}]}]