[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.aspczech.cz\/proc-cvicit-jogu\/#Article","mainEntityOfPage":"https:\/\/www.aspczech.cz\/proc-cvicit-jogu\/","headline":"Pro\u010d cvi\u010dit j\u00f3gu","name":"Pro\u010d cvi\u010dit j\u00f3gu","description":"J\u00f3ga je sama o sob\u011b velmi zaj\u00edmav\u00fd druh cvi\u010den\u00ed. Pokud se \u0159ekne toto slovo, rozhodn\u011b posledn\u00ed, co by v\u00e1s napadlo, je rychl\u00fd pohyb. J\u00f3ga je toti\u017e hlavn\u011b o vnit\u0159n\u00edm klidu a srovn\u00e1n\u00ed mysli. Co\u017e je pr\u00e1v\u011b hned jedn\u00edm z d\u016fvod\u016f, […]","datePublished":"2019-06-23","dateModified":"2023-04-26","author":{"@type":"Person","@id":"https:\/\/www.aspczech.cz\/author\/#Person","name":"aspczech.cz\n","url":"https:\/\/www.aspczech.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/40308b9402d145b1dc164f447b6506e9dadca8c8362c3ffb52df95e789c0fd10?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/40308b9402d145b1dc164f447b6506e9dadca8c8362c3ffb52df95e789c0fd10?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"aspczech.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.aspczech.cz\/wp-content\/uploads\/img_a347403_w1931_t1561633140.jpg","url":"https:\/\/www.aspczech.cz\/wp-content\/uploads\/img_a347403_w1931_t1561633140.jpg","height":0,"width":0},"url":"https:\/\/www.aspczech.cz\/proc-cvicit-jogu\/","about":["Sport"],"wordCount":454,"articleBody":"J\u00f3ga je sama o sob\u011b velmi zaj\u00edmav\u00fd druh cvi\u010den\u00ed. Pokud se \u0159ekne toto slovo, rozhodn\u011b posledn\u00ed, co by v\u00e1s napadlo, je rychl\u00fd pohyb. J\u00f3ga je toti\u017e hlavn\u011b o vnit\u0159n\u00edm klidu a srovn\u00e1n\u00ed mysli. Co\u017e je pr\u00e1v\u011b hned jedn\u00edm z d\u016fvod\u016f, pro\u010d se \u017eene do pop\u0159ed\u00ed. \u010clov\u011bk se po cvi\u010den\u00ed c\u00edt\u00ed vy\u010derpan\u00fd, ale z\u00e1rove\u0148 uvnit\u0159 sebe poci\u0165uje uvoln\u011bn\u00ed z ka\u017edodenn\u00edho stresu.\t\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Tak\u00e9 se nau\u010d\u00edte v\u00edce vn\u00edmat sv\u016fj dech. Dal\u0161\u00edm d\u016fle\u017eit\u00fdm bodem p\u0159i cvi\u010den\u00ed j\u00f3gy je v\u00fddr\u017e a propojen\u00ed t\u011bla s respirac\u00ed. \u010c\u00edm l\u00e9pe zvl\u00e1dnete d\u00fdchat \u2013 tzn. pravideln\u011b, hluboce, t\u00edm sp\u00ed\u0161e vydr\u017e\u00edte n\u00e1por jednotliv\u00e9ho cviku. Jeliko\u017e p\u0159enesete svoji pozornost na n\u011bco jin\u00e9ho ne\u017e je bolest a t\u00edha, kterou v\u00e1m ur\u010dit\u00e1 pozice p\u0159in\u00e1\u0161\u00ed, dostanete se \u010dasto nad sv\u00e9 vlastn\u00ed dosavadn\u00ed hranice.\t\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 N\u011bkter\u00e9 polohy mohou b\u00fdt opravdu t\u00e9m\u011b\u0159 nezvladateln\u00e9, k \u010demu\u017e v\u00e1m pom\u00e1h\u00e1 pr\u00e1v\u011b tr\u00e9nov\u00e1n\u00ed p\u0159edchoz\u00ed \u010dinnosti. Va\u0161e t\u011blo se p\u0159i n\u00e1maze za\u010dne zpev\u0148ovat a p\u0159izp\u016fsobovat. P\u0159edstava, \u017ee si nedos\u00e1hnete na \u0161pi\u010dky u nohou je najednou daleko za obzorem a p\u0159i ur\u010dit\u00e9 pravidelnosti cvi\u010den\u00ed zvl\u00e1dnete i mnohem n\u00e1ro\u010dn\u011bj\u0161\u00ed pozice, kter\u00e9 by pro v\u00e1s p\u016fvodn\u011b byly nedosa\u017eiteln\u00e9. K tomu nav\u00edc dopom\u016f\u017ee ono zpevn\u011bn\u00ed t\u011bla, zmiz\u00ed ochabl\u00e9 svalstvo a va\u0161e sebev\u011bdom\u00ed v\u016f\u010di vlastn\u00ed postav\u011b stoupne.\t\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Ov\u0161em j\u00f3ga nen\u00ed jen o zpev\u0148ov\u00e1n\u00ed, m\u016f\u017ee b\u00fdt i o hubnut\u00ed. P\u0159i b\u011b\u017en\u00e9m cvi\u010den\u00ed j\u00f3gy spalujete m\u00e9n\u011b, ne\u017e p\u0159i kardiu. Ale ani to v dne\u0161n\u00ed dob\u011b nen\u00ed pravidlem, d\u00edky r\u016fzn\u00fdm n\u00e1vod\u016fm a vide\u00edm, n\u011bkter\u00e1 jsou i voln\u011b dostupn\u00e1. V takov\u00e9m p\u0159\u00edpad\u011b zvl\u00e1dnete sp\u00e1lit mnohem v\u00edce.\t\t\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pokud se ale vyd\u00e1te na cestu j\u00f3gy za \u00fa\u010delem hubnut\u00ed, je t\u0159eba, stejn\u011b jako p\u0159i b\u011b\u017en\u00e9 j\u00f3ze, se nau\u010dit spr\u00e1vn\u011b d\u00fdchat a v\u0161echny cviky nejprve zvl\u00e1dnout spr\u00e1vn\u011b, aby nedo\u0161lo k n\u011bjak\u00e9mu zran\u011bn\u00ed. A nezapome\u0148te \u017ee v\u0161e je ot\u00e1zkou \u010dasu, pravidelnosti a vliv\u016fm okol\u00ed (tj. zdrav\u00fd \u017eivotn\u00ed styl). Obzvl\u00e1\u0161\u0165\u00a0 u j\u00f3gy je t\u0159eba po\u010d\u00edtat s t\u00edm, \u017ee se vyd\u00e1v\u00e1te na dlouhou stezku, kter\u00e1 mnohdy bude nad va\u0161e s\u00edly. V\u0161e je o va\u0161\u00ed mysli a o tr\u00e9nov\u00e1n\u00ed.\t\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pro\u010d cvi\u010dit j\u00f3gu","item":"https:\/\/www.aspczech.cz\/proc-cvicit-jogu\/#breadcrumbitem"}]}]