[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.aspczech.cz\/doprejte-pleti-nejlepsi-vyzivu-prostrednictvim-potravin\/#Article","mainEntityOfPage":"https:\/\/www.aspczech.cz\/doprejte-pleti-nejlepsi-vyzivu-prostrednictvim-potravin\/","headline":"Dop\u0159ejte pleti nejlep\u0161\u00ed v\u00fd\u017eivu prost\u0159ednictv\u00edm potravin","name":"Dop\u0159ejte pleti nejlep\u0161\u00ed v\u00fd\u017eivu prost\u0159ednictv\u00edm potravin","description":"Je zn\u00e1mo, \u017ee pro ple\u0165 jsou ide\u00e1ln\u00ed volbou vitam\u00edny A, C a E, d\u00e1le rovn\u011b\u017e betakaroten, selen, drasl\u00edk, zinek, v\u011bhlasn\u00e9 nenasycen\u00e9 mastn\u00e9 kyseliny omega 3. Pokud to p\u0159evedeme na potraviny, tak v\u00a0tomto p\u0159\u00edpad\u011b je adekv\u00e1tn\u00ed volbou za\u0159azen\u00ed do j\u00eddeln\u00ed\u010dku ovoce, […]","datePublished":"2025-02-28","dateModified":"2023-04-26","author":{"@type":"Person","@id":"https:\/\/www.aspczech.cz\/author\/#Person","name":"aspczech.cz\n","url":"https:\/\/www.aspczech.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/40308b9402d145b1dc164f447b6506e9dadca8c8362c3ffb52df95e789c0fd10?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/40308b9402d145b1dc164f447b6506e9dadca8c8362c3ffb52df95e789c0fd10?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"aspczech.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.aspczech.cz\/wp-content\/uploads\/img_a309804_w2152_t1520843885.jpg","url":"https:\/\/www.aspczech.cz\/wp-content\/uploads\/img_a309804_w2152_t1520843885.jpg","height":0,"width":0},"url":"https:\/\/www.aspczech.cz\/doprejte-pleti-nejlepsi-vyzivu-prostrednictvim-potravin\/","about":["Kr\u00e1sa"],"wordCount":489,"articleBody":"Je zn\u00e1mo, \u017ee pro ple\u0165 jsou ide\u00e1ln\u00ed volbou vitam\u00edny A, C a E, d\u00e1le rovn\u011b\u017e betakaroten, selen, drasl\u00edk, zinek, v\u011bhlasn\u00e9 nenasycen\u00e9 mastn\u00e9 kyseliny omega 3. Pokud to p\u0159evedeme na potraviny, tak v\u00a0tomto p\u0159\u00edpad\u011b je adekv\u00e1tn\u00ed volbou za\u0159azen\u00ed do j\u00eddeln\u00ed\u010dku ovoce, zelenina, ryby a mo\u0159sk\u00e9 plody, celozrnn\u00e9 obiloviny apod.\u00a0Je d\u016fle\u017eit\u00e9 regulovat nejv\u011bt\u0161\u00ed nep\u0159\u00e1tele pro ple\u0165, mezi kter\u00e9 n\u00e1le\u017e\u00ed k\u00e1va, b\u00edl\u00fd cukr, nadm\u011brn\u00e1 konzumace soli, uzeniny a tu\u010dn\u00e1 j\u00eddla, jednoduch\u00e9 sacharidy.\u00a0Zelen\u00fd \u010daj aneb nejvy\u0161\u0161\u00ed p\u0159\u00edsun antioxidant\u016f\u00a0P\u0159edn\u011b se jedn\u00e1 o n\u00e1poj n\u00e1le\u017eej\u00edc\u00ed v\u00a0r\u00e1mci dodr\u017een\u00ed pitn\u00e9ho re\u017eimu. Je velmi z\u00e1sadn\u00ed poskytovat poko\u017ece hydrataci zevnit\u0159. Vodu lze tak st\u0159\u00eddat s\u00a0neslazen\u00fdm zelen\u00fdm \u010dajem, kter\u00fd je bohat\u00fd na antioxidanty. \u0160\u00e1lek zelen\u00e9ho \u010daje v\u00a0sob\u011b ukr\u00fdv\u00e1 i prosp\u011b\u0161n\u00e9 katechiny, p\u0159\u00edrodn\u00ed l\u00e1tky s\u00a0lehce naho\u0159klou chut\u00ed. Mezi z\u00e1sadn\u00ed \u00fa\u010dinky t\u00e9to l\u00e1tky n\u00e1le\u017e\u00ed blahod\u00e1rn\u00fd vliv na ple\u0165, ale rovn\u011b\u017e i sni\u017euj\u00ed hladinu \u0161patn\u00e9ho cholesterolu a naopak zvy\u0161uj\u00ed ten dobr\u00fd, stejn\u011b tak efektivn\u011b napom\u00e1haj\u00ed ochran\u011b st\u0159evn\u00ed mikrofl\u00f3ry, pod\u00edl\u00ed se na zrychlen\u00ed metabolismu, maj\u00ed efekt na lep\u0161\u00ed mozkovou funkci.\u00a0Kouzlo v\u00a0podob\u011b gran\u00e1tov\u00e9ho jablka\u00a0U n\u00e1s st\u00e1le se jedn\u00e1 o exotick\u00fd druh ovoce, nicm\u00e9n\u011b si nach\u00e1z\u00ed st\u00e1le v\u00edce p\u0159\u00edznivc\u016f. Ovoci se v\u011bnovala i \u0159ada v\u011bdc\u016f v\u00a0r\u00e1mci zkoum\u00e1n\u00ed \u00fa\u010dinku na lidsk\u00e9 zdrav\u00ed. Gran\u00e1tov\u00e9 jablko je studnou vitam\u00edn\u016f a napom\u00e1h\u00e1 k\u00a0mladistv\u011bji vyhl\u00ed\u017eej\u00edc\u00ed poko\u017ece. Gran\u00e1tov\u00e1 jablka obsahuj\u00ed antioxidanty a d\u016fle\u017eit\u00e9 vitam\u00edny, kter\u00e9 maj\u00ed pozitivn\u00ed \u00fa\u010dinek na zpomalen\u00ed procesu st\u00e1rnut\u00ed lidsk\u00fdch bun\u011bk.\u00a0Avok\u00e1do neboli v\u00fdzna\u010dn\u00fd zdroj miner\u00e1l\u016f\u00a0Avok\u00e1do obsahuje vitam\u00edny i miner\u00e1ln\u00ed l\u00e1tky. Jeho posl\u00e1n\u00ed a vliv na poko\u017eku je spat\u0159en v\u00a0hydrata\u010dn\u00ed funkci, co\u017e je zp\u016fsobeno vysok\u00fdm obsahem nenasycen\u00fdch mastn\u00fdch kyselin omega 3. Avok\u00e1do poskytuje ko\u017en\u00edm bu\u0148k\u00e1m rozs\u00e1hl\u00e9 spektrum v\u00fdzna\u010dn\u00fdch l\u00e1tek, jako je nap\u0159\u00edklad vitam\u00edn E, selen apod. To v\u0161e m\u00e1 podstatn\u00fd vliv na spr\u00e1vnou regenera\u010dn\u00ed schopnost pleti.\u00a0\u010cerven\u00e9 v\u00edno aneb zdroj mladistv\u00e9ho vzhledu nejen Francouzek\u00a0Je v\u0161eobecn\u011b zn\u00e1mo o prosp\u011b\u0161nosti \u010derven\u00e9ho v\u00edna na srdce. Obsahuje antioxidanty a \u017eiviny, kter\u00e9 napom\u00e1haj\u00ed v\u00fdrazn\u011b pro onemocn\u011bn\u00ed srdce, nebo\u0165 chr\u00e1n\u00ed v\u00fdstelku c\u00e9v. Stejn\u011b tak efektivn\u011b se pod\u00edl\u00ed tyto l\u00e1tky v\u00a0boji proti st\u00e1rnut\u00ed. Nejv\u00fdzna\u010dn\u011bj\u0161\u00ed l\u00e1tkou nach\u00e1zej\u00edc\u00ed se v\u00a0\u010derven\u00e9m v\u00edn\u011b je tzv. resveratrol, kter\u00fd pozitivn\u011b zabr\u00e1n\u00ed krevn\u00edm sra\u017eenin\u00e1m a sni\u017euje z\u00e1n\u011bt v\u00a0t\u011ble.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Dop\u0159ejte pleti nejlep\u0161\u00ed v\u00fd\u017eivu prost\u0159ednictv\u00edm potravin","item":"https:\/\/www.aspczech.cz\/doprejte-pleti-nejlepsi-vyzivu-prostrednictvim-potravin\/#breadcrumbitem"}]}]