[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.aspczech.cz\/dejte-se-do-leceni-svych-sramu-na-dusi\/#Article","mainEntityOfPage":"https:\/\/www.aspczech.cz\/dejte-se-do-leceni-svych-sramu-na-dusi\/","headline":"Dejte se do l\u00e9\u010den\u00ed sv\u00fdch \u0161r\u00e1m\u016f na du\u0161i!","name":"Dejte se do l\u00e9\u010den\u00ed sv\u00fdch \u0161r\u00e1m\u016f na du\u0161i!","description":"Jestli\u017ee jsme n\u011bjak\u00fdm zp\u016fsobem fyzicky zran\u011bni (te\u010de n\u00e1m krev, c\u00edt\u00edme n\u00e1hlou bolet a podobn\u011b), automaticky vyhled\u00e1me p\u0159\u00edslu\u0161n\u00e9ho l\u00e9ka\u0159e a zah\u00e1j\u00edme l\u00e9\u010dbu. Jinak tomu bohu\u017eel je p\u0159i psychick\u00fdch probl\u00e9mech. Mnoho z n\u00e1s se boj\u00ed p\u0159iznat, \u017ee n\u011bjak\u00e9 m\u00e1 a l\u00e9\u010dbu u […]","datePublished":"2019-10-21","dateModified":"2023-08-21","author":{"@type":"Person","@id":"https:\/\/www.aspczech.cz\/author\/#Person","name":"aspczech.cz\n","url":"https:\/\/www.aspczech.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/40308b9402d145b1dc164f447b6506e9dadca8c8362c3ffb52df95e789c0fd10?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/40308b9402d145b1dc164f447b6506e9dadca8c8362c3ffb52df95e789c0fd10?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"aspczech.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.aspczech.cz\/wp-content\/uploads\/img_a356919_w1696_t1571639865.jpg","url":"https:\/\/www.aspczech.cz\/wp-content\/uploads\/img_a356919_w1696_t1571639865.jpg","height":0,"width":0},"url":"https:\/\/www.aspczech.cz\/dejte-se-do-leceni-svych-sramu-na-dusi\/","about":["Podnik\u00e1n\u00ed"],"wordCount":427,"articleBody":"       Jestli\u017ee jsme n\u011bjak\u00fdm zp\u016fsobem fyzicky zran\u011bni (te\u010de n\u00e1m krev, c\u00edt\u00edme n\u00e1hlou bolet a podobn\u011b), automaticky vyhled\u00e1me p\u0159\u00edslu\u0161n\u00e9ho l\u00e9ka\u0159e a zah\u00e1j\u00edme l\u00e9\u010dbu. Jinak tomu bohu\u017eel je p\u0159i psychick\u00fdch probl\u00e9mech. Mnoho z n\u00e1s se boj\u00ed p\u0159iznat, \u017ee n\u011bjak\u00e9 m\u00e1 a l\u00e9\u010dbu u psychologa, \u010di psychoterapeuta, bere jako ostudu. Nicm\u00e9n\u011b opak je pravdou. V dne\u0161n\u00ed dob\u011b se za takov\u00e9to probl\u00e9m ji\u017e v\u016fbec styd\u011bt nemus\u00edte. Kdybychom m\u011bli spo\u010d\u00edtat celebrity, kter\u00e9 tyto doktory nav\u0161t\u011bvuj\u00ed, pravd\u011bpodobn\u011b bychom se ani nedopo\u010d\u00edtali. P\u0159itom d\u016fvod\u016f, pro\u010d vyhledat psychologa, nebo jinou odpornou pomoc, m\u016f\u017ee b\u00fdt hned n\u011bkolik. Jestli\u017ee se nejste schopni vyrovnat se ztr\u00e1tou milovan\u00e9ho \u010dlov\u011bka (m\u016f\u017ee se jednat jak o \u00famrt\u00ed bl\u00edzk\u00e9 osoby, tak rozvod), nev\u011bra (nebo jin\u00e9 zklam\u00e1n\u00ed v mezilidsk\u00fdch vztaz\u00edch), tr\u00e9ma, fobie a mnoh\u00e9 dal\u0161\u00ed. Prvn\u00edm p\u0159\u00edznakem toho, \u017ee m\u00e1te vyhledat odbornou pomoc, by v\u00e1m m\u011bla b\u00fdt nespavost, deprese, zv\u00fd\u0161en\u00e1 konzumace alkoholu, cigaret nebo jin\u00fdch n\u00e1vykov\u00fdch l\u00e1tek a podobn\u011b. Za\u010dnete-li se sebepo\u0161kozovat, pak zvony ji\u017e bij\u00ed na poplach a k odborn\u00edkovi byste m\u011bli zaj\u00edt okam\u017eit\u011b. Lidsk\u00e1 du\u0161e je k\u0159ehk\u00e1. P\u0159itom v\u0161echny zran\u011bn\u00ed jsou podobn\u00e1 t\u011bm fyzick\u00fdm. Jestli\u017ee fyzick\u00e9 zran\u011bn\u00ed neza\u010dnete \u0159\u00e1dn\u011b l\u00e9\u010dit, hor\u0161\u00ed se. Pokud r\u00e1nu nech\u00e1me vyhnisat, m\u016f\u017eeme doj\u00edt a\u017e k v\u00e1\u017en\u00fdm zdravotn\u00edm probl\u00e9m\u016fm. Podobn\u011b je tomu s psychikou. Jestli\u017ee n\u011bco br\u00e1n\u00ed jej\u00ed uzdraven\u00ed, mus\u00ed b\u00fdt odstran\u011bna p\u0159\u00ed\u010dina, jinak si zad\u011bl\u00e1v\u00e1te na nemal\u00e9 pot\u00ed\u017ee. Doktor\u016f, kte\u0159\u00ed se zab\u00fdvaj\u00ed t\u011bmito probl\u00e9my a l\u00e9\u010debn\u00fdch metod, kter\u00e9 jsou vyu\u017e\u00edv\u00e1ny, je cel\u00e1 \u0159ada. Mezi nejnov\u011bj\u0161\u00ed a z\u00e1rove\u0148 nej\u00fa\u010dinn\u011bj\u0161\u00ed pat\u0159\u00ed EMDR terapie. Tento druh terapie se d\u011bl\u00ed na osm \u010d\u00e1st\u00ed. Ka\u017ed\u00e1 \u010d\u00e1st je jin\u00e1 a p\u0159isp\u00edv\u00e1 k utlumov\u00e1n\u00ed nep\u0159\u00edjemn\u00e9ho z\u00e1\u017eitku a odstra\u0148ov\u00e1n\u00ed \u0161patn\u00fdch emoc\u00ed s n\u00edm spojen\u00fdch. Jedn\u00e1 se o novodobou a pokrokovou metodu, kter\u00e1 se za\u010dala pou\u017e\u00edvat v osmdes\u00e1t\u00fdch letech ve Spojen\u00fdch st\u00e1tech americk\u00fdch. K n\u00e1m pronikla o n\u011bkolik let pozd\u011bji a t\u011b\u0161\u00ed se velk\u00e9 oblib\u011b a \u00fa\u010dinnosti.                                                                                                                                                                                                                                                                                                                                                                                          3.7\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Dejte se do l\u00e9\u010den\u00ed sv\u00fdch \u0161r\u00e1m\u016f na du\u0161i!","item":"https:\/\/www.aspczech.cz\/dejte-se-do-leceni-svych-sramu-na-dusi\/#breadcrumbitem"}]}]